recipe: avocado and hummus wraps

During our Bryce Canyon hiking trip we ate these wraps for lunch while on the trail. They were a bit messy since we overloaded them with vegetables, but the taste made up for it. They'd be a lot easier to prepare in a "controlled environment" and I'd recommend them for a quick and easy lunch.

Ingredients:
(makes 1 serving)

-whole wheat tortilla
-chopped bell pepper
-chopped cucumber
-chopped spinach
-sprouts
-Trader Joe's hummus (Eggplant and Tomato Basil have the least amount of oil)
-1/2 mashed small avocado